In the mornings on weekends I get 50/20 Mbps down/up. By the afternoon its down to 10/2 Mbps. On weekdays, no matter what the time, I get 3Mbps/1Mbps down/up and can’t hold a zoom call for business without hiccups. This is in the sub-urban SF Bay Area where we should technically be well-equipped with plenty of towers and no so much overcrowding per tower.
The app is very buggy so I use the web interface from my laptop.
I am about 0.5 miles from the tower and still only get 3 bars at best, often 2 bars. RSRP is -100dBm.
The router never uses the 5G n71 band as primary. It is always the secondary signal.